Shaved Brussel Sprout and Kale Crunch Salad

Shaved Brussel Sprout and Kale Crunch Salad



  • 5 cups Brussels sprouts, shredded in a food processor or pre shredded
  • 2 cups crunchy kale pre sliced/chopped
  • ¼ cup grated parmesan ( you can get a dairy free option for this!)
  • ⅓ cup shelled pistachios or nut of choice ( pine nuts work great as well!)
  • ¼ cup no sugar added dried cranberries
  • ¼ cup pomegranate seeds
  • 1 green apple diced in small chunks


  • ½ cup olive oil or avocado oil
  • ¼ cup no sugar added cranberry juice
  • 2-3 tablespoon champagne vinegar ( or apple cider vinegar works too)
  • 2 tablespoon pure maple syrup or honey
  • Pinch of salt and pepper to taste


  1. Prepare the dressing by simply adding all ingredients together and whisking until everything is combined.
  2. Toss the Brussels sprouts, kale, apples, cranberries and nuts together in your Xtrema 4-quart baking dish.
  3. Top with pomegranate seeds and freshly grated parmesan and you are ready to serve!
  4. If dressing the salad before serving, toss the salad without the pomegranates and cheese and then top with those after dressed.
  5. Enjoy!!

about the author

Holly Bergstrom

Holly Bergstrom

Holly Bergstrom is the Brand Engagement Manager at Xtrema Cookware, and she oversees the creative direction of the company! Holly is passionate about minimizing toxic exposure and living a healthy and vibrant life form the inside out. Holly enjoys cooking, educating, and creating healthy meals for her friends and family. She desires to help every home and kitchen relearn how to slow down, be present, and cook with intention and simplicity. You can follow Holly on @livefreeandveg.

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